Anxiety
Whether you experience generalized anxiety, social anxiety, panic attacks, phobias, or other anxiety-related challenges, we are here to help you find relief and regain control over your life.
More on Anxiety
In our work together, we focus on helping you understand and manage anxious thoughts and feelings, offering practical tools to reduce stress and prevent anxiety from taking over. We'll explore the underlying causes of your anxiety and work with you to develop coping strategies that fit your unique needs.
My goal is to help you feel more at ease, reduce the intensity of your anxiety, and build confidence in your ability to face everyday challenges. With support and guidance, we’ll work together to help you move toward a calmer, more peaceful life.
My goal is to help you feel more at ease, reduce the intensity of your anxiety, and build confidence in your ability to face everyday challenges. With support and guidance, we’ll work together to help you move toward a calmer, more peaceful life.
My Approach
01
In our first session, I’ll focus on getting to know you—your history, current challenges, support systems, and anything else that feels important. We’ll work together to better understand how anxiety shows up in your life and what may be contributing to it.
02
In our therapy sessions, I’ll provide a supportive, nonjudgmental space where you can explore your thoughts, feelings, and patterns related to anxiety. We’ll begin identifying what helps you feel more grounded and in control.
03
Together, we’ll build practical tools to manage anxiety, strengthen your coping strategies, and work toward long-term resilience—helping you feel more empowered and confident in navigating daily life.
