Obsessive-Compulsive Disorder

As someone diagnosed with OCD, I have a unique perspective that allows me to connect with others facing this often debilitating disorder. I’m passionate about helping people rid their lives of intrusive thoughts and stop engaging in compulsive behaviors.

Types of OCD

There are various manifestations of Obsessive-Compulsive Disorder (OCD). Some individuals may experience multiple forms, while others may exhibit only a single type. This list is not comprehensive but offers valuable insights into the diverse ways OCD can present in different individuals.

- Contamination OCD
- Somatic OCD
- Checking OCD
- Harm OCD
- Sexual OCD
- Religous OCD

I am trained and certified in Exposure and Response Prevention (ERP), the gold standard for the treatment of OCD. Our work will follow use this structured and very effective treatment modality.
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My Approach

In our first session, I will focus on getting to know you, exploring your history, support systems, and any additional relevant information to better understand your unique situation.

The first few sessions will be used for further assessment of your OCD following the protocol for Exposure & Response Prevention.

During our sessions, we will adhere to the ERP protocol by engaging in exposures within the therapeutic space, while also allowing for flexibility to address other issues as they arise, ensuring that we return to ERP.

Frequently Asked Questions

What should I expect in our first session?

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In a first therapy session, you can expect a welcoming and confidential environment where you can share your thoughts and feelings. I will typically begin by discussing your background and the reasons you're seeking therapy including current struggles and starting to explore goals. The session is an opportunity for you to ask questions and express any concerns you may have about the therapy process. Overall, the first session is about establishing rapport, understanding your needs, and laying the foundation for your therapeutic journey. It’s a safe space to begin exploring your thoughts and feelings without judgment.

How long are typical therapy sessions?

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Therapy sessions can differ in duration depending on the client and the specific session. Typically, sessions last between 45 and 60 minutes. Occasionally, sessions may extend beyond 60 minutes in cases of crisis or significant issues that need extra attention.

How frequently are therapy sessions?

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Therapy sessions can be scheduled weekly or bi-weekly. I generally prefer to meet with clients weekly for the first 8 to 12 sessions. However, some clients may begin with bi-weekly sessions, and we will determine the frequency together.

Do you accept insurance?

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I do not accept insurance directly, but I can provide superbills for my clients. These superbills can be submitted to your insurance company for potential partial reimbursement, depending on your plan's benefits. Please reach out to your insurer's member services to inquire about reimbursement for out-of-network mental health providers.

What platform do you use for telehealth?

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I use an Electronic Medical Record system called Simple Practice, which includes a built-in telehealth platform. All telehealth sessions will be conducted through this system.